Sunday, January 27, 2013

The Nurtured Life: Yoga for Motherhood, home study January 2013


http://feeds.feedburner.com/YogaToday/ipod
I found this pod cast about two weeks ago. Since then, I have watched it several times. While chopping vegetables for dinner, while the children watched a movie near by, while the baby nursed. I have not done it once. Not even rolled out the mat. I have managed to do 5 sun salutations on most mornings. I have noticed them strengthening, my body moving more like fluid from one place to another. I have noticed my breath, even off the mat. I have noticed my place, my time, my space.
Because, here, in the thick of full motherhood- the strength of my body and mind are the only tools I need. Here, in this time and place- Asana practice is not to increase flexibility, or give me a firmer body. Never, is asana about what I can do on the mat- it's about what I can take with me when I leave the still, quite rectangle and move into the great wide open.
So practice here, is about finding that balance between what is needed-and what can wait. Wait till babies do not cry when they are left, wait till big girls don't need grown ups at brownies, wait until after the only time two tired parents can find each other. I do indeed need my asana practice, and my meditation, and my reading, writing, breathing, and art. But, if the main objective of all them is to bring me clarity and balance- then I need not lust after time for these as long as I find myself in a place of clarity and balance.
There will be time, time to study more, practice more, explore more- but there will never be more of this. I will never get more of these precious beings as they are today. And I will never get more time to practice being here, in full motherhood. What there is to learn here- cannot be learned from someone else, only from showing up here, present and mindful.

Source: http://thenurturedlife.blogspot.com/2013/01/yoga-for-motherhood-home-study-january_26.html

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Kerry, Hagel On Cuba: Cabinet Nominees Could Ease Relations, Lift Trade Embargo

HAVANA -- The nominee for U.S. Secretary of State, Sen. John Kerry, once held up millions of dollars in funding for secretive U.S. democracy-building programs in Cuba. Defense Secretary hopeful Chuck Hagel has called the U.S. embargo against the communist-run island "nonsensical" and anachronistic.

Both men are now poised to occupy two of the most important positions in President Barack Obama's Cabinet, leading observers on both sides of the Florida Straits to say the time could be ripe for a reboot in relations between the longtime Cold War enemies ? despite major obstacles still in the way.

Kerry's confirmation hearing was held last Thursday, with Hagel's likely to begin next Thursday. In a day marked by platitudes and praise from his longtime colleagues, the Massachusetts Democrat up for top U.S. diplomat sidestepped two questions on Cuba without giving any hint of his opinion on bilateral relations.

Yet Kerry's record has showed some openness to relaxing the tough U.S. stance on Cuba.

"I think having a secretary of state and secretary of defense who understand and are willing to speak publicly that isolation is counterproductive is a very good start," said Tomas Bilbao, executive director of the nonpartisan Cuba Study Group, which advocates using engagement to spur democratic change. "I'm optimistic about the opportunity."

Carlos Alzugaray, an ex-Cuban ambassador to the European Union and the author of several studies about Cuba-US relations, said that if both men are confirmed, no Cabinet since the Carter administration would have such high-level voices in favor of rapprochement.

At the same time, the composition of Cuban-Americans in Florida is evolving, with younger voters less emotionally attached to the issue than their parents and grandparents. Exit polls showed 49 percent of Cuban-Americans in the state voted for Obama, roughly the same percentage as four years ago, an indication the group no longer plays the make-or-break role it once did in presidential politics.

The atmosphere is changing in Cuba as well.

Alzugaray noted that the island has taken many steps that would normally be welcomed by Washington such as freeing dozens of political prisoners, opening the economy to limited capitalism, hosting peace talks for war-torn Colombia and eliminating most restrictions on travel for its own citizens.

"Cuba is changing, and it is changing in the direction that the United States says Cuba must change," Alzugaray told The Associated Press in an interview in his Havana apartment.

The greatest obstacle to better ties is undoubtedly the continued imprisonment of U.S. contractor Alan Gross, who is serving a 15-year sentence for crimes against the state after he was caught setting up clandestine Internet networks as part of a U.S. Agency for International Development democracy-building program.

Havana has insisted the 63-year-old Gross will not be released unless Washington considers freeing five Cuban agents held in the United States. One is out on supervised release but was ordered to remain in the country, and the other four are still incarcerated.

Critics of engagement, including several prominent Cuban-American legislators, say none of the reforms Cuba has made brings the island closer to being a democratic state after 54 years of rule by brothers Fidel and Raul Castro.

Dissidents are still detained and harassed, they say, the Cuban news media is not free, elections are restricted to approved candidates and the Cuban parliament acts as little more than a rubber stamp for decisions made by the island's aging leaders.

Rep. Ileana Ros-Lehtinen, a Havana-born Florida Republican and staunch critic of the Castros, told the AP she was deeply concerned about both Cabinet nominees.

"I think both are bad for strengthening the U.S.-Cuba embargo," she said. "They would work for an appeasement policy. They would work to normalize relations. That is their philosophy. But they won't be able to achieve it."

Ros-Lehtinen said she hoped Kerry's likely replacement as chairman of the Senate Foreign Relations Committee, Cuban-American Democrat Bob Menendez of New Jersey, would block any attempt to take a softer line.

As committee chairman in 2011, Kerry held up millions of dollars in funding for the same program that Gross was involved in, out of concern that it was ill-conceived and a waste of money. He later cut a deal with Menendez to free up the money. At the hearing on Thursday, Kerry said that as secretary of state, he would support such programs worldwide, but did not mention Cuba.

Hagel, a former Republican senator from Nebraska, has termed the 50-year-old trade embargo an "outdated, unrealistic, irrelevant policy" and said the U.S. should engage with the island, just as it does with other communist countries such as Vietnam and China.

In his first term, Obama eliminated restrictions on the number of times Cuban-Americans can visit their relatives on the island, and the amount of money they can send back in remittances. He also has made it much easier for American travelers to get licenses to visit the island on cultural, educational and religious exchanges, though tourism is still barred.

Since 2009, the number of Americans traveling to Cuba has nearly doubled from 52,000 per year to 103,000 in 2012, according to statistics compiled by the firm the Havana Consulting Group. Trips by Cuban-Americans to visit their relatives rose from 335,000 to 476,000 a year during the same period. The surge puts the United States second only to Canada as the source of travelers to the island.

But just as American officials have met Cuban reforms with lukewarm indifference, Cuban leaders have dismissed Obama's overtures as window-dressing, saying he has in many ways strengthened the embargo by going after companies that do business with the island.

Cuban officials have been reluctant to talk about the Kerry and Hagel nominations for fear their words will be used by opponents. But a pro-government Web site, Cubasi, published an opinion piece Thursday detailing both men's past opposition to America's Cuba policy.

"Chuck Hagel has no problem with Cuba," wrote the author, well-known columnist Nicanor Leon Cotayo. "On the contrary, he has demonstrated common sense to do away with one of the White House's most anachronistic foreign policies."

Cotayo added that Obama has "real and legal options to maneuver and diminish tension in bilateral relations."

Others say they are not holding their breath for any change.

Alzugaray, the longtime Cuban diplomat, threw up his hands and shrugged when asked why he was not more optimistic that the stars would align for better relations this time around.

"That dog has bit me several times," he laughed. "I've often thought that now is the time, the possibilities are there, but always something has complicated things."

____

Associated Press writer Christine Armario in Miami contributed to this report.

___

Paul Haven on Twitter: http://www.twitter.com/paulhaven

Also on HuffPost:

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Source: http://www.huffingtonpost.com/2013/01/26/kerry-hagel-cuba-us-trade-embargo_n_2559023.html

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Saturday, January 26, 2013

Hidden full screen browsing mode in latest Chrome Beta discovered

Android Central

Full screen browsing is top of many an Android fans wish list for Google's mobile version of the Chrome browser. On smartphone screens in particular, display space is important. It seems it might not be all that far away, as a recent discovery has shown off a hidden full screen browsing mode. 

Shared by Reddit user smackel, there is a bit of light work to be done to bring it about. So, while there, our thinking is that this is something to be rolled out properly in future updates. It's also a little buggy, but doesn't take any genius level work to enable. Click on past the break and we'll walk you through it. 

read more



Source: http://feedproxy.google.com/~r/androidcentral/~3/olSntADbv9g/story01.htm

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Murray edges Federer, reaches Australian final

MELBOURNE, Australia (AP) ? Andy Murray has finally beaten Roger Federer at a Grand Slam.

The U.S. Open champion beat 17-time major winner Federer 6-4, 6-7 (5), 6-3, 6-7 (2), 6-2 Friday at the Australian Open, calling it a massive confidence boost as he attempts to win his second consecutive major.

Murray, who missed his chance to serve out the match at 6-5 in the fourth set, will play defending champion and top-seeded Novak Djokovic in Sunday's final. Djokovic cruised past David Ferrer in straight sets in just under 90 minutes ? 2 1/2 hours less than Murray's semifinal.

Advantage Djokovic.

There was some controversy in that 12th game of the fourth set when Federer appeared to glare and say something to Murray when the Scotsman stopped momentarily behind the baseline during the rally.

Murray ignored it after winning the point, but conceded serve in that game and lost the ensuing tiebreaker before regrouping in the fifth set.

"I mean, it wasn't a big deal," Federer said. "We just looked at each other one time. That's OK, I think. We were just checking each other out for bit. That wasn't a big deal for me ? I hope not for him."

While Murray came into the match with a 10-9 career advantage, Murray had never beaten Federer in their three previous meetings at a major ? the finals of the 2008 U.S. Open, 2010 Australian Open and last year at Wimbledon.

"It's always tough against him, when he plays in Slams is when he plays his best tennis," Murray said. "When his back was against the wall at 6-5 and I was serving, he came up with some unbelievable shots. I just had to keep fighting."

Federer outplayed Murray at stages of the match, but the 25-year-old Scotsman appeared to have the legs and stamina over the 31-year-old Federer in the fifth set, including a service break to clinch the tense match.

"It's big. I never beat Roger in a Slam before. It definitely will help with the confidence," Murray said. "Just knowing you can win against those guys in big matches definitely helps."

Federer said he was playing catch-up all night.

"Definitely it was more of a chase," Federer said. "I think I had my chances a little bit. Obviously, you're going to go through a five-setter with some regrets. But overall, I think Andy was a bit better than I was tonight."

With a capacity crowd of 15,000 at Rod Laver Arena watching, including the Australian legend Laver himself, Federer opened the match serving and was in trouble early, losing a 28-rally point to set up break point for Murray. But Federer held the game with a stunning cross-court forehand that just looped over the net from the baseline.

Murray, who had not lost a set through five rounds at Melbourne Park this year, had the first service break ? on his fourth break point ? to lead 2-1. It came in unusually cool summer conditions in Melbourne ? breezy and temperatures of only 60 degrees during most of the match.

The crowd was initially evenly split between Federer and Murray supporters ? and at times, they were competing to be heard. At one point in the second set, a group of Murray fans wearing white shirts with blue letters spelling his nickname "Muzza" stood to chant Murray's name, while a group of Federer supporters with Swiss flags on their cheeks and shirts chanted Federer's name.

Earlier Friday, top-seeded Sara Errani and Roberta Vinci of Italy won the first title of 2013 at Melbourne Park, beating the unseeded Australian pair of Ashleigh Barty and Casey Dellacqua 6-2, 3-6, 6-2 for the women's doubles championship.

The 16-year-old Barty was attempting to become the youngest Grand Slam champion since Martina Hingis won the Australian Open singles title in 1997.

On Saturday, defending champion Victoria Azarenka plays sixth-seeded Li Na of China for the women's singles title. Li lost the Australian Open final to Kim Clijsters in 2011 two months before winning her first and only Grand Slam at the French Open.

"Last time was more exciting, (more) nervous because it was my first time to be in a final," Li said. "But I think this time (I'm) more calmed down, more cool."

Azarenka leads 5-4 in career matches, including the last four times they've played.

"I'm really hungry to defend my title," said Azarenka, who needs to beat Li to retain her No. 1 ranking. "I've put myself in the position to give it the best shot."

If Li win, Serena Williams will regain the No. 1 ranking.

Also on Saturday, American brothers Bob and Mike Bryan will play their fifth consecutive Australian Open doubles final and attempt to win their record 13th Grand Slam doubles championship. They'll play the Dutch pair of Robin Haase and Igor Sijsling.

Source: http://news.yahoo.com/murray-edges-federer-reaches-australian-final-142903026--spt.html

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Friday, January 25, 2013

Key al-Qaida figure reportedly killed by US drone

AP

Saeed al-Shihri, deputy leader of al-Qaida in the Arabian Peninsula in a photo from undated video posted on a militant-leaning Web site in January 2009, and provided by the SITE Intelligence Group.

By Ahmed al Haj, The Associated Press

SANAA, Yemen?? Al-Qaida's No. 2 in Yemen died in a U.S. drone attack last year in southern Yemen, the country's official news agency and a security official said Thursday.

Saeed al-Shihri, a Saudi national who fought in Afghanistan and spent six years in the U.S. military prison at Guantanamo Bay, was wounded in a missile attack in the southern city of Saada on Oct. 28, according to SABA news agency.


The agency said that he had fallen into a coma since then. It was not clear when he actually died.

A security official said that the missile had been fired by a U.S.-operated, unmanned drone aircraft. He spoke on condition of anonymity because he was not authorized to speak to the press.

Yemen had previously announced al-Shihri's death in a Sept. 10 drone attack in the province of Hadramawt. A subsequent DNA test however proved that the body recovered was not that of al-Shihri.

On Oct. 22, al-Shihri denied his own death in audio message posted on Jihadi websites.

Also known by the nom de guerre Abu Sufyan al-Azdi, he denounced at the time the Yemeni government for spreading the "rumor about my death ... as though the killing of the mujahideen (holy warriors) by America is a victory to Islam and Muslims."

Al-Shihri went through Saudi Arabia's famous "rehabilitation" institutes after he returned to his home country, but then he fled to Yemen and became deputy to Nasser al-Wahishi, the leader of an al-Qaida group.

John Moore / Getty Images

President Obama's one-year deadline to close the facility has long passed as shutting it down has proven complicated and controversial.

Al-Shihri's death is considered a major blow to al-Qaida's Yemen branch, known as al-Qaida in The Arabian Peninsula. Washington considers it the most dangerous of the group's offshoots.

Al-Qaida in Yemen has been linked to several attempted attacks on U.S. targets, including the foiled Christmas Day 2009 bombing of an airliner over Detroit and explosives-laden parcels intercepted aboard cargo flights last year.

In 2011, a high-profile U.S. drone strike killed U.S.-born Anwar al-Awlaki, who had been linked to the planning and execution of several attacks targeting U.S. and Western interests, including the attempt to down a Detroit-bound airliner in 2009 and the plot to bomb cargo planes in 2010.

Yemen, the Arab world's poorest nation, has fallen into lawlessness since the start of an uprising in 2011, when millions of Yemenis took to the streets demanding the ouster of their longtime authoritarian ruler Ali Abdullah Saleh.

Al-Qaida militants exploited the unrest and took control of large swaths of land in the south until last spring, when the military, backed by the U.S., managed to drive hundreds of militants out of major cities and towns.

Since then, the group has carried out deadly attacks targeting mostly security and military officials, including suicide bombings that targeted military and security compounds.

Related:?

UN to investigate legality of drone killings

Source: http://worldnews.nbcnews.com/_news/2013/01/25/16688200-yemen-official-key-al-qaida-figure-dies-following-us-drone-strike?lite

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Gillmor Gang Live 01.25.13 (TCTV)

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Source: http://feedproxy.google.com/~r/Techcrunch/~3/fZNzb_3YPr8/

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Woman sues Match.com: Match calls the $10M suit 'absurd'

Woman sues Match.com: Mary Kay Beckman, the woman suing Match.com for $10 million dollars, has no case, says Match.com. In her lawsuit, she alleges that her Match.com date tried to kill her.

By Associated Press / January 24, 2013

Jane and Howard start their first date at The Drip. About 25 dates a night happen at the coffee bar. A woman is suing Match.com for failing to warn her of the dangers of Internet dating, after a man she met on Match.com brutally stabbed her.

Melanie Stetson Freeman / The Christian Science Monitor / File

Enlarge

A Las Vegas woman is suing Match.com for $10 million after she was matched with a man who hid in her garage and brutally attacked her. Match.com says she has no legal basis for her lawsuit.

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Mary Kay Beckman filed suit in U.S. District Court on Friday, accusing Match.com of failing to disclose the dangers of online dating.

She said she'd known Wade Ridley only eight days when she broke up with him in September 2010. Four months later, he stabbed her 10 times. He later was charged with murdering a woman in Phoenix. He died in prison last year.

Match.com said in a statement Monday that Beckman's experience was horrible but the lawsuit is "absurd." It said Beckman was a victim of a "sick, twisted" man with no known criminal record.

Match.com, the world's leading online dating and relationship company for over 15 years, markets itself as having gained "insight" into relationships from its millions of successful matches.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/r2LKX5qnT40/Woman-sues-Match.com-Match-calls-the-10M-suit-absurd

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